A Month Focused on the Heart  Heart-Healthy Reminders Eat a diet rich in fruits, vegetables, whole grains, and lean proteins Aim for at least 150 minutes of moderate activity each week Monitor blood pressure and cholesterol regularly Prioritize 7–9 hours of quality sleep Discuss personal, family, and pregnancy history with a healthcare provider Heart disease is the leading cause of death for women, yet many remain unaware of their personal risk. Prevention starts with educati

Camellias Who Says Winter Has to Be Gray? When winter settles in and the days grow short and frosty, the garden doesn’t have to fade into dull shades of brown and gray. One plant, in particular, brings vibrant color and elegance right when we need it most: the camellia. Blooming from fall through early spring, camellias brighten the winter landscape with lush flowers in shades of pink, red, and creamy white. Even when not in bloom, their glossy, evergreen leaves provide struc

French Onion Soup Comfort Food from Katryn Taylor State Side its French Onion Soup and the best in Atlanta can be sourced at Bistro Niko. When in Paris venture just around the corner from Notre-Dame de Paris , my favorite place for Soupe à l'Oignon Gratinée is St. Regis. If you can't travel to either one of these lovely locations, then make at your own convenience at home. Its so comforting during these Winter months. Bon appetit! Ingredients Broth Ingredients 4 tbsp unsalted